:root{--ink:#182c24;--muted:#738078;--green:#285841;--lime:#d8e6b6;--paper:#f6f7f2;--border:#e1e5db;--white:#fff}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:Arial,Helvetica,sans-serif;font-size:14px;line-height:1.5}button,input,textarea{font:inherit}button,a,input,textarea{outline-offset:4px}button{cursor:pointer;border:0;border-radius:8px;font-weight:600}button:disabled{opacity:.5;cursor:wait}a{color:inherit;text-decoration:none}[hidden]{display:none!important}aside{position:fixed;inset:0 auto 0 0;width:245px;background:#fff;border-right:1px solid var(--border);padding:38px 24px;display:flex;flex-direction:column}.brand{display:flex;align-items:center;gap:12px;font-weight:800;letter-spacing:3px;font-size:21px}.mark{display:grid;place-items:center;background:var(--ink);color:var(--lime);width:47px;height:47px;border-radius:13px;font-family:Georgia,serif;font-size:31px;letter-spacing:-3px}.brand 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var(--border);font-size:11px;color:var(--muted)}.status{font-size:10px;border:1px solid var(--border);border-radius:20px;padding:6px 11px}.intro{margin:37px 0 30px}.eyebrow{font-size:9px;letter-spacing:2px;font-weight:bold;color:#6b826c}h1{font-size:44px;letter-spacing:-1.8px;line-height:1.15;margin:12px 0 12px;font-weight:500}h1 span{color:#87a654}p{color:var(--muted);margin:0 0 16px}h2{font-size:20px;font-weight:500;letter-spacing:-.5px;margin:6px 0 12px}h3{font-size:17px;font-weight:500}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-bottom:27px}.stats article{background:#fff;border:1px solid var(--border);padding:23px 25px;border-radius:12px}.stats article>span{font-size:9px;color:var(--muted);letter-spacing:1.5px}.stats strong{font-size:29px;font-weight:500;display:block;margin:8px 0}.stats small{font-size:13px;color:var(--muted);letter-spacing:0}.stats article>div{font-size:10px;color:var(--muted)}.stats 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span:nth-child(2){inset:12px}.line-art span:nth-child(3){inset:24px}.line-art span:nth-child(4){inset:36px}.line-art span:nth-child(5){inset:48px}.line-art span:nth-child(6){inset:60px}.line-art span:nth-child(7){inset:72px}.recent{padding:23px}.recent h2{font-size:16px;margin:0}.recent-item{padding:13px 0;border-top:1px solid var(--border);display:flex;gap:12px;align-items:center}.date-box{width:37px;height:42px;display:grid;place-content:center;text-align:center;background:#f0f3e8;font-size:15px;border-radius:6px;flex-shrink:0}.date-box small{font-size:8px;text-transform:uppercase}.recent-item strong{font-size:11px;font-weight:600;display:block}.recent-item p{font-size:9px;margin:2px 0 0}.empty{padding:20px 0;color:var(--muted);font-size:12px}footer{padding:32px 0;font-size:8px;letter-spacing:1.4px;color:#8c9689;display:flex;justify-content:space-between}footer span{letter-spacing:0}.banner{padding:10px;text-align:center;background:#ecedcc;font-size:10px;border-radius:0 0 8px 8px}#notice:not(:empty){padding:13px 18px;background:#edf2e8;margin:16px 0;border-radius:8px;font-size:12px}#notice.error{background:#f9e9e4;color:#8b3926}.login{max-width:550px;margin:65px auto}.login h1{font-size:36px}.login button{margin:20px 0}.exercise-row{display:grid;grid-template-columns:2fr repeat(3,1fr) 25px;gap:8px;align-items:end}.exercise-row input{padding:9px;min-width:0}.remove{height:36px;background:none;font-size:23px;color:#9b5540;margin-bottom:8px}#review{border-top:1px solid var(--border);margin-top:24px;padding-top:14px}.toolbar{display:flex;align-items:end;justify-content:space-between;gap:15px;margin-bottom:25px}.toolbar label{width:360px;margin:0}.toolbar button{margin-bottom:8px}.history-item{margin:0 0 15px}.history-item h2{margin:0}.history-item time{font-size:11px;color:var(--muted)}.history-item ul{padding-left:20px;font-size:12px}.history-item p{white-space:pre-wrap;font-size:12px}.chart{display:flex;gap:20px;align-items:end;height:220px;padding-top:20px;margin-bottom:10px}.bar-column{flex:1;text-align:center;font-size:10px;color:var(--muted)}.bar{background:#c6dba8;border-radius:6px 6px 0 0;margin:8px 0;min-height:3px}.ai-card{margin-top:25px}.analysis{white-space:pre-wrap;font-size:14px;line-height:1.8;margin-top:25px;max-width:800px}#view-history,#view-insights{padding-top:35px}
@media(min-width:1450px){main{padding:0 70px}.content-grid{gap:30px}.card{padding:32px}}@media(max-width:1050px){aside{width:200px;padding:30px 18px}main{margin-left:200px;padding:0 25px}.content-grid{grid-template-columns:1fr}.right-column{display:grid;grid-template-columns:1fr 1fr;gap:20px}.quote{min-height:240px}h1{font-size:36px}}@media(max-width:700px){aside{position:static;width:auto;padding:18px 20px;border-right:0;border-bottom:1px solid var(--border)}.brand{font-size:17px}.mark{width:36px;height:36px;font-size:25px}.side-label,.side-bottom{display:none}nav{display:flex;gap:4px;margin-top:20px}.nav{flex:1;padding:10px 8px;font-size:14px;gap:5px}.nav span{font-size:10px}main{margin:0;padding:0 18px}header{height:56px;font-size:9px}.intro{margin:27px 0}h1{font-size:34px}.stats{gap:7px}.stats article{padding:15px 10px}.stats article>span{font-size:7px;letter-spacing:.5px}.stats strong{font-size:22px}.stats small{font-size:10px}.stats article>div{font-size:8px}.card{padding:21px}.right-column{display:block}.record-row{flex-wrap:wrap}.exercise-row{grid-template-columns:2fr repeat(3,1fr) 20px;gap:5px}.exercise-row input{padding:7px}.exercise-row label{font-size:9px}.entry-actions{flex-wrap:wrap}.toolbar{align-items:center}.toolbar label{width:auto}.pill{display:none}.chart{gap:10px}footer{font-size:7px}}

/* Sosa Neon · visual theme */
:root{color-scheme:dark;--ink:#eff5f5;--muted:#98a3b4;--green:#c5ff38;--lime:#c5ff38;--paper:#080b12;--border:#252c3d;--white:#111722;--cyan:#43e9ff;--violet:#a494ff}
body{background:radial-gradient(ellipse at 90% 0%,#19213977,transparent 46%),radial-gradient(ellipse at 15% 100%,#144b3a33,transparent 45%),var(--paper);font-family:Arial,Helvetica,sans-serif}button{transition:background .18s,box-shadow .18s,transform .18s}button:focus-visible,a:focus-visible{outline:2px solid var(--cyan)}aside{background:#0c1019;border-color:#222a3b}.brand{font-style:italic;letter-spacing:4px}.brand small{font-style:normal;letter-spacing:2px;color:#8791a6}.mark{background:var(--lime);color:#0c1210;font-family:Arial,sans-serif;font-weight:900;font-style:italic;letter-spacing:-5px;border-radius:12px;box-shadow:0 0 26px #c5ff3829}.side-label{color:#667389}.nav{color:#919db1;border:1px solid transparent}.nav:hover{background:#171f2d;color:#fff}.nav.active{color:var(--lime);background:linear-gradient(100deg,#c5ff3818,#c5ff3805);border-color:#c5ff3833;box-shadow:inset 3px 0 var(--lime)}.private-dot{background:var(--lime);box-shadow:0 0 9px #c5ff38}.owner{color:#e6eef1}.owner small{color:#8390a6}.status{color:var(--cyan);background:#43e9ff08;border-color:#43e9ff28;font-size:10px}.intro{padding:10px 0 16px;position:relative}.intro::after{content:'↗';position:absolute;right:8px;top:-15px;font-size:128px;font-weight:900;line-height:1;color:#c5ff3810;transform:rotate(-8deg);pointer-events:none}.eyebrow{color:var(--cyan);font-size:10px;letter-spacing:2.5px}h1{font-weight:800;font-size:48px;letter-spacing:-2.6px;max-width:800px}h1 span{color:var(--lime);text-shadow:0 0 25px #c5ff3860}.intro p{font-size:13px;color:#a6afbf}.stats{gap:16px}.stats article{background:linear-gradient(125deg,#171e2b,#10151f);border:1px solid #2b3549;border-radius:16px;position:relative;overflow:hidden;box-shadow:0 12px 28px #0002}.stats article::after{content:'';height:2px;position:absolute;top:0;left:24px;right:24px;background:linear-gradient(90deg,var(--cyan),transparent);opacity:.65}.stats article:nth-child(2)::after{background:linear-gradient(90deg,var(--violet),transparent)}.stats article>span{color:#9ba8bd;font-size:9px}.stats strong{font-weight:700;letter-spacing:-1px;font-size:31px}.stats small{color:#a2aec1}.stats article>div{color:#7d8ba2}.stats .accent-stat{background:linear-gradient(125deg,#c5ff381a,#111c19);border-color:#c5ff383b}.accent-stat strong{color:var(--lime)}.stats article.accent-stat::after{background:linear-gradient(90deg,var(--lime),transparent)}.card{border-radius:18px;background:linear-gradient(145deg,#151b28,#10151f);border-color:#293246;box-shadow:0 18px 44px #0002}.entry{border-top-color:#43e9ff66}.card h2{font-weight:650;font-size:21px;letter-spacing:-.6px}.pill{background:#c5ff3812;color:var(--lime);border:1px solid #c5ff3830;font-size:9px}.pill::before{content:'● ';font-size:7px}.card-heading{gap:14px}label{color:#b7c2d3;font-size:11px}input,textarea{background:#090e18;border-color:#2b354a;color:#eff5f5;border-radius:10px;padding:13px;box-shadow:inset 0 2px 6px #0002}input:focus,textarea:focus{outline:1px solid var(--cyan);border-color:var(--cyan);box-shadow:0 0 0 4px #43e9ff0a}textarea::placeholder{color:#69788e}input[type=date]{color:#d2dfeb}.record-row span{color:#8390a6;font-size:10px}.primary{color:#111807;background:var(--lime);font-weight:800;border:1px solid #d8ff87;box-shadow:0 0 22px #c5ff3819;border-radius:9px}.primary:hover{background:#d7ff7a;box-shadow:0 0 26px #c5ff3835;transform:translateY(-1px)}.secondary{background:#1b2333;color:#dbe4f2;border-color:#33415a;border-radius:9px}.secondary:hover{background:#263249;border-color:#43e9ff88}.text-button{color:var(--cyan)}#interpret{color:var(--cyan);background:#43e9ff09;border-color:#43e9ff3b}#record{color:#d2caff;border-color:#a494ff44;background:#a494ff0b}.quote{background:radial-gradient(ellipse at 110% 20%,#a494ff33,transparent 65%),linear-gradient(145deg,#172039,#111725);border-color:#a494ff44}.quote .eyebrow{color:#b7aaff}.quote h2{font-weight:750;font-size:30px;line-height:1.35;letter-spacing:-1px}.quote em{color:var(--lime);text-shadow:0 0 25px #c5ff3833}.quote p{color:#98a5be}.line-art{opacity:.55;right:-65px;transform:rotate(28deg)}.line-art span{border-color:var(--violet);box-shadow:0 0 8px #a494ff14}.date-box{background:#43e9ff0c;border:1px solid #43e9ff26;color:var(--cyan);border-radius:8px;font-weight:700}.date-box small{font-weight:400;color:#9aabbf}.recent h2{font-size:17px}.recent-item strong{color:#dce5f1}.recent-item p{color:#8b99ae}.banner{color:#c5ff38;background:#c5ff380d;border:1px solid #c5ff3828;border-top:0;border-radius:0 0 12px 12px;letter-spacing:.5px;font-size:9px}#notice:not(:empty){color:#d5f6f3;background:#43e9ff10;border:1px solid #43e9ff30}#notice.error{color:#ffb7b7;background:#ff737310;border-color:#ff737333}.remove{color:#ff9bba}.bar{background:linear-gradient(0deg,#285847,var(--lime));box-shadow:0 0 18px #c5ff3812;border-radius:7px 7px 0 0}.bar-column:nth-child(even) .bar{background:linear-gradient(0deg,#153b57,var(--cyan))}.analysis{color:#c5d2e3}footer{color:#626f85}.empty{color:#97a5ba}.login h1{font-weight:750}.history-item time{color:var(--cyan)}
@media(max-width:1050px){h1{font-size:40px}.intro::after{font-size:100px;top:0}.card h2{font-size:20px}.quote h2{font-size:28px}}
@media(max-width:700px){aside{background:#0c1019}.brand{font-size:18px}.mark{letter-spacing:-3px}.nav{border-radius:8px}.nav.active{box-shadow:inset 0 -2px var(--lime)}h1{font-size:37px;letter-spacing:-1.8px}.intro::after{font-size:80px;top:8px;right:0;opacity:.7}.intro p{font-size:12px}.stats{gap:8px}.stats article{padding:17px 10px;border-radius:12px}.stats strong{font-size:25px}.stats article::after{left:10px;right:10px}.stats small{font-size:9px}.stats article>div{font-size:8px}.stats article>span{font-size:7px}.eyebrow{font-size:9px}.card{border-radius:14px}.quote h2{font-size:29px}.banner{font-size:8px}.toolbar{flex-wrap:wrap}.record-row span{font-size:9px}}
@media(prefers-reduced-motion:reduce){button{transition:none}*{scroll-behavior:auto!important}}
#view-foods{padding-top:35px}select{font:inherit;width:100%;margin-top:7px;padding:13px;border:1px solid #2b354a;border-radius:10px;background:#090e18;color:var(--ink)}.nutrition-fields{display:grid;grid-template-columns:1fr 1fr;gap:0 12px}.food-privacy{margin-top:14px}.food-item{border-top:1px solid var(--border);padding:19px 0}.food-item>strong,.food-item>span{display:block}.food-item>strong{font-size:16px;color:var(--lime)}.food-item p{margin:6px 0}.food-item .text-button{margin-top:4px}#food-notes{min-height:95px}#food-result h3{margin-top:24px;color:var(--cyan)}.nutrition-summary{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin:16px 0}.nutrition-summary div{padding:14px;background:#c5ff3809;border:1px solid #c5ff3822;border-radius:10px}.nutrition-summary strong{font-size:25px;color:var(--lime);display:block}.nutrition-summary span{font-size:10px;color:var(--muted)}input[type=file]{font-size:11px;max-width:100%}input[type=file]::file-selector-button{background:#283346;color:#e0e9f9;border:0;padding:8px;border-radius:6px;margin-right:8px}.content-grid>*{min-width:0}@media(max-width:700px){nav{flex-wrap:wrap}.nav{flex-basis:45%}#view-foods h1{font-size:33px}.nutrition-fields{gap:0 8px}}
#daily-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:18px 0}#daily-summary>div{padding:13px;background:#43e9ff08;border:1px solid #43e9ff22;border-radius:10px}#daily-summary strong{font-size:25px;color:var(--cyan);display:block}#daily-summary span{font-size:10px;color:var(--muted)}#daily-guidance p{font-size:12px;line-height:1.7;margin:10px 0}#goal-progress{padding:17px;border:1px solid #c5ff3833;background:#c5ff3808;border-radius:10px;margin:16px 0;line-height:1.8;color:#e8f4d3}summary{cursor:pointer;font-size:19px;font-weight:600}details>p{margin-top:15px}#intake-review{border-top:1px solid var(--border);margin-top:20px;padding-top:15px}#measure-date{max-width:none}.record-kind{margin-bottom:16px}@media(max-width:700px){#daily-summary{grid-template-columns:repeat(2,1fr)}#daily-summary strong{font-size:23px}}
#daily-coach,#watch-panel{margin:24px 0}#watch-panel input[type=checkbox]{display:inline-block;width:auto;margin-right:8px;accent-color:var(--lime)}#watch-panel form>label:has(input[type=checkbox]){display:flex;align-items:flex-start;gap:8px}#watch-panel input[type=checkbox]{flex:none;margin-top:4px}#watch-status{color:var(--cyan)}#daily-coach h3{margin-bottom:6px}#daily-coach a,#watch-panel a{text-decoration:underline}